ELITE YOUTH “JAN 2022” ROAD MAP

Top Middle School/Student-Athletes WEEKLY SCHEDULE.

When: Monday - 5pm-6pm
Where: (The Quad)  5480 Linglestown Road, Harrisburg, PA 17112

(Elite Skill/iQ Development w/ Coach Bryan Majors - Major Prep Basketball)

When: Tuesday - 4:30pm-5:30pm
Where: (The Quad)  5480 Linglestown Road, Harrisburg, PA 17112

(Elite Skill/iQ Development w/ Coach Bryan Majors - Major Prep Basketball)

When: Tuesday: 6:30pm-7:30pm (CO-ED)
Where: (The Quad)  5480 Linglestown Road, Harrisburg, PA 17112

(FFX: Strength & Conditioning w/ Coach Corey Dickerson - Signal 5 Fitness)

Strength &. Conditioning Description:

FFX – focus conditioning and burning calories. This is boot camp with a twist. Utilizing bikes, rowers, sleds, sprints, kettlebells, medicine balls and more burn fat and tone up.

When: Wednesday- 6pm-7:30pm
Where: (Bethesda Mission Community Center)  1438 Herr Street Harrisburg, PA

(Skill/iQ Development)

When: Thursday: 6:30pm-7:30pm (CO-ED)
Where: (The Quad)  5480 Linglestown Road, Harrisburg, PA 17112

(FFX: Strength & Conditioning w/ Coach Corey Dickerson - Signal 5 Fitness)

Strength &. Conditioning Description:

FFX – focus conditioning and burning calories. This is boot camp with a twist. Utilizing bikes, rowers, sleds, sprints, kettlebells, medicine balls and more burn fat and tone up.

When: Friday OFF
Where: OFF

When: Saturday: 9am-10am (CO-ED)
Where: (The Quad)  5480 Linglestown Road, Harrisburg, PA 17112

(FFX: Strength & Conditioning w/ Coach Corey Dickerson - Signal 5 Fitness)

Strength &. Conditioning Description:

FFX – focus conditioning and burning calories. This is boot camp with a twist. Utilizing bikes, rowers, sleds, sprints, kettlebells, medicine balls and more burn fat and tone up.

When: Sunday - 1pm-2:30pm (Co-ed) Session 1
Where: (The Quad)  5480 Linglestown Road, Harrisburg, PA 17112

(Elite Basketball Performance Training w/ Coach Shawn Lew - Hard 2 Guard)